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Cut nearly 300 calories a day by doing something you already do
Want to lose weight from sleeping? Try extending your sleep time so you are not sleep deprived. That’s the startling outcome of a randomized trial that asked young, overweight adults who typically slept less than six and a half hours to try to sleep about eight and a half hours a night for two weeks. …
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Neuroscience helps experts to reach new levels of expertise
This study demonstrated that, in order to exceed the limits in the exercise skills of experts, it was important to optimize the method rather than increase the amount of training. This finding is expected to be useful for elucidating principles of the nervous system that define the limits in exercise skills, new training theories to …
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